About Adrianne
Adrianne Garrett is a Licensed Professional Counselor based in Alabama who focuses on relationship and parenting concerns. She also helps people managing anger, bipolar symptoms, and depression. Her style is calm and direct, and she encourages clients to take an active role in their progress.
She favors a person-centered approach that centers the client's goals and choices. Sessions give people space to talk and to notice patterns in their behavior.
Background and approach
That awareness is used to guide small, practical changes between sessions. Adrianne expects commitment and follow-through from the people she works with. She sets clear goals and helps clients identify steps toward those goals.
Her tone is relaxed but focused on real-world results. Before counseling she studied software engineering, and she brings that problem-solving mindset to therapy. She treats each case as a unique set of needs and adapts her work to fit the person in front of her.
She emphasizes building skills that translate into everyday life. People seeking straightforward, goal-oriented support may find her approach helpful. She balances a warm, empathetic presence with practical coaching.
Sessions aim to increase self-awareness and move clients toward meaningful change.
How practical approaches work online
Adrianne uses person-centered work that helps people set their own goals and guide sessions. This approach focuses on helping the client talk through what matters most, increase self-awareness, and decide on changes that feel right for them.She also applies evidence-based techniques that help with mood regulation and relationship patterns. These methods teach concrete skills for managing strong emotions, improving communication, and handling conflict in daily life. They are useful for depression, bipolar mood shifts, anger, and relationship strain.
Choosing the right approach is a joint process. The therapist and client talk about goals, try methods, and adjust based on what helps most. This collaborative process makes it easier to find strategies that fit the client's personality and daily routine.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be a good option for a focused check-in. Live chat and text messaging let clients send updates or work through thoughts between sessions. These formats make it easier to keep therapy consistent around work, school, and family commitments.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Parenting issues
- Anger management
Also listed
- Experience
- 8 years
- Licensed
- Alabama
- Languages
- English