About Ace
Ace Glaspy is a licensed professional counselor (LPC) based in Tennessee who focuses on helping people manage stress, anxiety, trauma, and relationship strains. He uses an approachable style to help people understand what feels out of balance and to take small steps toward change.
Ace keeps things straightforward and practical during sessions so parents and busy adults can apply what they learn quickly. He draws on several therapeutic ideas, including Acceptance and Commitment Therapy and mindfulness, to help clients notice painful thoughts and choose actions that match their values.
Background and approach
Sessions often focus on building coping skills for anger, depression, and addictions while addressing related concerns like self-esteem and body image. He also works with people facing grief, career transitions, parenting stress, and intimacy-related issues. Additional focus areas include attachment and abandonment concerns, communication problems, impulsivity, and feelings of emptiness or isolation.
Ace emphasizes realistic steps clients can try between sessions. Ace has five years of experience as an LPC in Tennessee. He blends client-centered listening with reflective questions to help people see patterns and make different choices.
The pace of therapy is set collaboratively so each person feels comfortable moving forward. Outside of work, he enjoys reading, family time, and writing. That same curiosity shows up in sessions as a willingness to adjust methods to what fits each person best.
Therapeutic approaches for online care
Ace uses Acceptance and Commitment Therapy to help people notice painful thoughts without being driven by them and to take actions that match their values. This approach often helps with anxiety, stress, and decision-related struggles.He also draws from Client-Centered Therapy, which centers on listening and understanding so people feel heard and can explore their own solutions. That style supports work on self-esteem, relationships, and grief.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adjust methods over time. This keeps therapy collaborative and tailored to the person's needs.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful when visual connection matters, phone can be easier when bandwidth is limited, and text-based options are helpful for brief check-ins or ongoing support between meetings. These formats make it simpler to fit therapy around parenting, work, and other commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English