About Abigail
Abigail Todd is a licensed professional counselor in Colorado who focuses on practical, evidence-based support for relationship and trauma-related concerns. She aims to create a calm, nonjudgmental space where people can speak about what feels heavy and painful. Sessions are intended to leave people feeling heard and better able to cope with life changes.
Abigail uses a mix of approaches to match each person’s needs rather than a single method.
Background and approach
She draws on cognitive-behavioral ideas to help shift unhelpful thoughts and on mindfulness practices to reduce anxious reactivity. These tools are paired with conversational, person-centered listening so clients feel understood as they try new steps. Her work often addresses relationship strains, communication problems, and the fallout from trauma or abuse.
She also supports people dealing with compassion fatigue, caregiver stress, chronic illness, and the complex emotions around attachment and abandonment. Practical skills and clearer communication are common goals in sessions. Abigail brings four years of clinical experience to her practice and offers services using video calls, phone sessions, live chat, and text-based messaging.
Sessions operate through a subscription that can be canceled at any time, and pricing varies by location and therapist availability. To begin, a prospective client selects the Start Therapy button, completes a short matching questionnaire, and schedules a time according to therapist availability. Conversations are guided by the client’s goals and paced to what feels manageable for them.
Evidence-based approaches for online healing
Abigail uses evidence-based therapeutic techniques that translate well to online care. Cognitive behavioral strategies involve noticing thought patterns and testing them with small behavioral steps; these skills help with anxiety, depression, and unhelpful relationship cycles. Mindfulness-based practices teach simple attention and breathing exercises that reduce reactivity and make it easier to tolerate difficult feelings.Choosing the right approach is collaborative. Abigail will discuss goals, preferences, and past experiences to select methods that fit each person. She adapts tools over time so sessions stay useful and relevant to changing needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give practical flexibility. Video works well for deeper conversation and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can be a short check-in or a way to process thoughts between longer sessions. These options make it simpler to fit therapy into a busy week and keep momentum when life gets scattered.
Questions people ask
What concerns does Abigail commonly address?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are supported in sessions?
Can people outside the U.S. work with her?
What formats are available for sessions?
How does cost and scheduling work?
What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dissociation
- Domestic violence
- Fertility issues
- Forgiveness
- Gender dysphoria
- Infidelity
- Isolation / loneliness
- Jealousy
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English