About Zarinah
Dr. Zarinah Foggle offers straightforward, compassionate care for people feeling overwhelmed by stress, anxiety, depression, or relationship struggles. She is a Licensed Professional Counselor (LPC) practicing in Texas and aims to make the first steps toward change feel possible and manageable.
She focuses on practical ways to reduce symptoms and improve daily life. Conversations in sessions are plain and direct. She listens for what matters most and helps set realistic goals that fit each person's situation.
Background and approach
Her approach combines several evidence-informed methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build healthier behaviors. Motivational Interviewing supports people who feel stuck and want clearer, attainable motivation to change.
Trauma-Focused Therapy provides careful ways to address the effects of past abuse and post-traumatic stress. Across 11 years of work she has supported people with parenting concerns, caregiver stress, intimacy-related issues, anger, and grief after separation. She also helps with self-esteem, guilt and shame, and finding life purpose.
Sessions are practical and goal-oriented while leaving room for the client to set the pace. Her style is collaborative and empowering. She helps people develop new coping skills, improve communication, and rebuild trust in themselves.
If someone is ready to take a next step, she guides the process with steady, experience-based support.
Approaches that guide online sessions
Dr. Foggle commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in online work. CBT helps people notice the thoughts and behaviors that keep problems going and then practice small changes that reduce anxiety or low mood. Trauma-Focused Therapy offers careful, paced ways to address the impact of past abuse and post-traumatic stress so memories and reactions become easier to manage.She also draws on Motivational Interviewing to help people find personal reasons to change. That approach is collaborative and respects where a person is starting from, helping set realistic next steps that feel doable rather than overwhelming.
Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has or hasn’t helped before. Then she and the client choose or blend methods that match the person’s needs and adjust them as progress is made.
Online therapy offers practical flexibility. Video calls let the therapist and client use visual cues and practice skills together. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging work well for short check-ins, homework support, or when someone needs a quicker way to communicate between longer sessions.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply?
Are sessions offered in other languages?
Which session formats are available?
How does cost and billing work?
How do I begin therapy with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Virginia
- Languages
- English