About Virginia
Virginia Lott offers a person-centered approach that keeps the client at the center of each session. She is a Licensed Professional Counselor (LPC) in Texas and focuses on listening without judgment. Her style is direct but warm, aimed at helping people find practical ways to cope and move forward.
She helps with stress, anxiety, depression, and self-esteem struggles. Parenting concerns, relationship and intimacy issues, and coping with life changes are also within her focus.
Background and approach
She addresses trauma and abuse, compassion fatigue, addictions, and attention-related challenges such as ADHD. Therapy sessions draw on client-centered work alongside cognitive behavioral techniques. That means conversations start with the client's experience and then look for thoughts and behaviors that can be changed to feel better.
Solution-focused and existential ideas are used when helpful to set goals and uncover meaning in difficult moments. Virginia brings ten years of counseling experience in Texas to her practice. She pays attention to cultural and developmental factors and adapts her approach to each person's needs.
She also works with issues such as aging and geriatric concerns, autism and Asperger syndrome, hearing impairment, and intellectual disability when relevant to the client's situation. Her aim is practical support you can use between sessions. She helps people build coping skills, practice new ways of communicating, and plan small steps toward change.
The tone in sessions is respectful and collaborative, focused on what will work for the person in front of her.
Approach and online care that adapts to you
Client-centered therapy focuses on listening and reflecting back what matters most to the person in session. It helps people feel heard and gain clarity about their priorities, which is useful for stress, relationship strains, and parenting worries.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses short, practical exercises to change unhelpful thinking and develop new habits for anxiety, depression, and impulsivity.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. That might mean starting with listening and then adding CBT techniques or solution-focused steps as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling flexible. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be a quick check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy schedules and to choose the format that feels most comfortable.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English