About Ursula
Ursula Batiste helps people who are dealing with stress, anxiety, grief, anger, depression, and ADHD. She writes in a direct, calm way and aims to make starting therapy feel manageable. Ursula is a Licensed Professional Counselor, and she brings seven years of experience to her work.
She focuses on creating an open space where people can talk about thoughts and feelings without judgment. Sessions are straightforward and practical. Ursula listens first, then helps clients set small goals to reduce overwhelm and build coping skills.
Background and approach
Her approach often centers on managing intense emotions like anger, panic, or grief. She guides people through techniques that can be used between sessions, such as grounding strategies and clearer communication habits. This helps with day-to-day problems and recurring patterns.
Ursula also addresses concerns around attachment, communication struggles, guilt and shame, and feelings of isolation. She supports people working through issues of forgiveness, self-love, and impulsivity, and helps those exploring life purpose. People who choose her work with someone who values steady progress over quick fixes.
Ursula helps clients break challenges into small steps and track what works. She offers a calm, accepting presence while encouraging actionable change.
Practical strategies and flexible online care
Ursula uses straightforward, evidence-based techniques that help people manage strong emotions and daily challenges. One common focus is emotion regulation skills, which teach simple steps to reduce intense feelings like panic or anger and to return to clearer thinking. Another frequent emphasis is building communication skills, which helps people express needs, set boundaries, and repair strained interactions in real life.Finding the right mix of approaches is a collaborative process. Ursula explores goals and preferences with each person and adjusts methods as needed. She helps clients try techniques, notice what helps, and refine the plan together over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow for face-to-face conversation and visual cues. Phone sessions are useful when lower bandwidth or a quieter check-in is needed. Live chat and text messaging work well for brief check-ins, tracking progress, or getting support between longer sessions. These options make it easier to fit therapy into busy routines and to continue work consistently regardless of location.
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English