About Traci
Traci Neville is a licensed professional counselor with 19 years of experience in New Jersey. She helps people who are struggling with anxiety, depression, bipolar disorder, trauma and abuse, addiction, grief, parenting stress, and relationship challenges. Traci uses a direct but compassionate style to make conversations practical and focused on daily steps forward.
Her work emphasizes clear goals and simple tools people can use between sessions. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns.
Background and approach
She also uses Client-Centered methods to listen closely and tailor support to each person's needs. Traci adds mindfulness practices to help with stress, sleep, and emotional regulation. Motivational Interviewing techniques are part of her approach when people want to change behaviors tied to addiction or health habits.
She blends these methods to fit what someone needs right now, rather than a one-size-fits-all plan. People meet her and find concrete strategies they can try the same week. Sessions often include goal-setting, skills coaching, and short experiments to test new ways of coping.
Traci prefers steady progress and practical steps that build over time. She accepts international clients and offers several online session formats. English is the language used for sessions.
To begin, a brief matching questionnaire and scheduling follow the Start Therapy button.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and tailoring conversations to each person's needs. It helps people feel heard and supports self-directed change through empathy and reflective dialogue.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses straightforward exercises and homework to change thinking patterns that contribute to anxiety, depression, or sleep and eating problems.
Traci treats the choice of approach as a shared decision. She will work with each person to decide which methods match their goals, needs, and day-to-day life. That collaborative process usually starts with a few practical goals and adjustments based on what works in early sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and skills practice, phone works well when bandwidth is limited, live chat is good for real-time check-ins, and text messaging can fit short updates or brief coaching between sessions. These options let people fit therapy into work, travel, or busy home schedules while keeping a steady course of care.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Money and financial issues
- Mood disorders
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- New Jersey
- Languages
- English