About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) practicing in Arizona. He uses a mix of approaches to help people manage stress, anxiety, depression, grief, and life changes. He speaks English and Tagalog and works with a wide range of concerns including mood disorders, ADHD, and LGBT issues.
Tim draws on client-centered work to build a respectful, listening space. He uses cognitive-behavioral tools to help people spot unhelpful thoughts and try small behavior changes.
Background and approach
Mindfulness techniques are woven in to support grounding and managing strong emotions. His practice also includes psychodynamic ideas to look at patterns that repeat over time. Solution-focused methods help set concrete goals and identify next steps for change.
Sessions are adapted to each person's pace and priorities rather than following a single script. With seven years of experience, Tim has helped people facing relationship strain, parenting stress, compassion fatigue, and career worries. He also addresses concerns like obsessions, panic attacks, phobias, and compulsive behaviors when they affect daily life.
Tim offers online formats including video calls, phone sessions, live chat, and text-based messaging. He accepts international clients and combines practical strategies with listening and reflective conversation to support steady progress.
Therapeutic approaches and online care
Tim combines client-centered work with cognitive behavioral techniques to help people notice patterns and make practical changes. Client-centered Therapy focuses on listening and building a collaborative relationship so the person feels heard and supported. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and uses small experiments to change unhelpful patterns.Finding the right approach is a shared process. Tim will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose methods that match those needs and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and styles. Video calls allow fuller conversation and visual cues, while phone sessions can be a quicker check-in that uses less data. Live chat and text work well for shorter reflections, check-ins between sessions, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Arizona
- Languages
- English, Tagalog