About Tanya
Tanya Vincent helps people manage stress, anxiety, relationship and intimacy concerns, depression, addictions, trauma and grief. She also supports people facing parenting challenges, career transitions, ADHD, bipolar mood concerns, and LGBT-related issues. Tanya brings ten years of clinical experience to her work and lists MD and LCPC as her credentials.
She uses a collaborative, client-centered approach. Sessions focus on what matters most to the person in front of her. Tanya often pairs conversation with practical tasks between sessions, like short exercises or weekly check-ins, so progress is tracked step by step.
Background and approach
Her background includes training in several therapeutic methods. She draws on cognitive behavioral techniques to help people change unhelpful thinking and behavior. Narrative work helps clients reframe their stories and find new meaning in difficult events.
Tanya also uses approaches designed for trauma processing and for improving relationship patterns. These methods can be helpful for people dealing with past hurts, intimacy struggles, or repeated conflicts with partners or family members. She adapts tools to fit each person’s life and pace.
In sessions she combines listening with clear goals and short assignments. The aim is steady, practical change rather than long lectures. Tanya pays attention to emotional needs and real-world demands like work and parenting when shaping treatment plans.
People who choose her can expect a warm, intentional clinician who values collaboration. She focuses on building skills, improving communication, and helping people return to everyday life with more confidence and resilience.
Approaches that guide online sessions
Client-centered therapy focuses on listening closely and following the client’s lead. The therapist creates a space where people name what matters and set their own goals, which helps when stress or relationships feel overwhelming.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. It is practical and often involves short exercises to try between sessions, which can help with anxiety, depression, and everyday stress.
Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach that helps people process painful memories so they feel less intense. It is used when past events keep affecting current life and relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. Plans can be adjusted as progress is made and priorities shift.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversations and nonverbal cues, phone works well when bandwidth is limited, chat suits quick check-ins, and texting can fit brief daily support. These options make it easier to fit therapy around work, parenting, and other responsibilities.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English