About Tanya
Tanya Taylor is a licensed professional counselor (LPC) based in New Jersey who focuses on relationship and parenting concerns. She uses clear, practical guidance to help people manage anger, build self-esteem, and strengthen how they relate to others. Her approach blends evidence-based techniques with straightforward coaching.
Sessions often focus on communication skills, problem-solving, and realistic steps people can use between meetings. She also offers support around body image, control issues, guilt, shame, and feelings of isolation.
Background and approach
Tanya has three years of counseling experience and draws from methods like cognitive-behavioral strategies, person-centered listening, and solution-focused planning. She explains ideas in simple terms and helps people try small changes that can lead to better day-to-day functioning. Many clients work on parenting challenges, managing workplace stress, or sorting out family of origin patterns that affect current relationships.
Tanya can also include faith-based perspectives when a person wants spiritual support alongside emotional work. Her sessions aim to build practical skills, increase emotional awareness, and create clearer communication. People leave with specific tools they can use at home, at work, or in relationships.
How Tanya’s approaches work online
Two of the approaches Tanya uses are explained in plain terms so you know what to expect. Cognitive-behavioral techniques help identify unhelpful thoughts and shift small behaviors that get in the way of feeling better; this approach is useful for anxiety, anger, and low self-esteem. Person-centered work centers on listening and reflecting so people feel heard and can better understand their needs; it’s helpful when someone needs emotional support and clarity.Solution-focused techniques look for practical steps and past successes to build a plan quickly, which is useful for problem-solving and short-term goals. Together these methods give space for real listening, understanding patterns, and testing small changes to see what helps most. Tanya will work with each person to choose approaches that match their goals and preferences in a collaborative way.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is good for face-to-face conversation, phone works well when less bandwidth is available, and chat or messaging can be used for quick check-ins or when a shorter touchpoint helps during a busy day. These formats make it easier to fit therapy into work, school, or parenting routines.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- New Jersey
- Languages
- English