About Tania
Tania Patricca welcomes people who are feeling overwhelmed by stress, anxiety, grief, parenting pressures, or effects of past trauma. She writes plainly and listens closely, helping clients name what feels off and take small, useful steps. Tania is a Licensed Professional Counselor, and she draws on many years of practice to support calmer days and clearer communication.
She believes each person knows their story best. Sessions begin by hearing what matters to the client and identifying practical goals.
Background and approach
Tania uses active listening to help move internal struggle into words, so problems become more manageable instead of swirling inside. Therapy can include skill-building to manage intense emotions, tools for panic and anxiety, and strategies to improve communication at home. She also helps people process grief, address intimacy and self-esteem concerns, and cope with life changes that feel destabilizing.
Tania integrates Client-Centered techniques with cognitive-behavioral tools and mindfulness exercises. When helpful, she draws from Dialectical Behavior Therapy and relationship-focused methods to improve understanding and repair interaction patterns. Her style is straightforward and calm.
Sessions focus on what the client wants to change and how to get there with small, repeatable steps. With 27 years of work in Pennsylvania, she aims to make therapy usable and practical for daily life.
How therapy styles shape online sessions
Client-Centered Therapy focuses on listening and understanding the client's perspective. It creates space for people to tell their story and set their own goals, which helps when someone feels confused or stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors link together and teaches concrete tools to reduce anxiety, panic, and low mood. Dialectical Behavior Therapy, or DBT, adds practical emotion-regulation and distress-tolerance skills for strong emotions and relationship strain.Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their needs and goals. Sessions often blend approaches so the plan matches what the person wants to change and how they prefer to work.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into life. Video allows face-to-face conversation for deeper interaction. Phone can be simpler when bandwidth or camera use is limited. Live chat and messaging support shorter check-ins, written reflections, or ongoing support between sessions. These options help people access consistent therapy while juggling work, parenting, or busy schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Pennsylvania
- Languages
- English