About Tammy
Tammy Jamison is a licensed professional counselor with 15 years of clinical experience. She works with adults who are overwhelmed by stress, anxiety, low mood, or struggles with self-esteem. Tammy focuses on practical steps people can take right away to feel steadier and more capable.
She approaches sessions as a collaboration. Tammy sees each person as the expert on their own life and helps them use their strengths to move forward.
Background and approach
Conversations are direct and focused on real problems rather than abstract theory. Tammy draws on evidence-based therapeutic techniques to address relationship concerns and family conflict. She helps people untangle patterns tied to attachment, abandonment, or control, and she supports those facing divorce, caregiving strain, or midlife transitions.
Work often involves identifying unhelpful thinking, trying new behaviors, and building skills for steadier moods. She also addresses issues like body image, social anxiety, guilt, shame, and trouble with forgiveness. Tammy offers straightforward strategies for coping with isolation and managing money-related stress that affects emotional well-being.
Sessions emphasize small, achievable changes that add up over time. Tammy provides services to people in Pennsylvania and is available to international clients in English. She offers several online formats so people can choose what fits their routine and comfort level.
Getting started involves a short questionnaire and scheduling a first session.
Evidence-based approaches and online care that fit your life
Two evidence-based approaches Tammy commonly uses are cognitive techniques that help identify and change unhelpful thinking patterns, and behavioral strategies that encourage small, practical changes in daily habits. Cognitive methods help reduce worry and negative self-talk, while behavioral work focuses on actions that improve mood and reduce avoidance.Tammy also incorporates relationship-focused work to spot interaction patterns and improve communication. That work helps people who struggle with attachment, control issues, or repeated conflicts feel clearer about their choices and responses.
Finding the right approach is a collaborative process. Tammy will talk with each person about their goals and preferences, try approaches that make sense for the issue at hand, and adjust the plan as progress is made. The emphasis is on what works for the individual, not a one-size-fits-all method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people hold fuller conversations similar to an in-person visit, while phone sessions can work well when bandwidth is limited or a quieter call is needed. Live chat and text messaging are useful for quick check-ins, short support between sessions, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and to continue work from wherever a person can focus and participate.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Pennsylvania
- Languages
- English