About Tamere
Tamere Green is a licensed professional counselor who helps people manage stress, anxiety, anger, and depression. She keeps sessions focused and practical so parents and busy adults can fit therapy into their lives. Tamere's style is straightforward and compassionate, aimed at helping clients gain clearer self-understanding and stronger coping skills.
She draws on ten years of counseling experience working with people facing life changes and periods of isolation. Tamere often helps clients rebuild self-esteem, work through guilt or shame, and improve how they relate to others.
Background and approach
She also supports people dealing with body image concerns, social anxiety, and struggles around life purpose and self-love. In sessions she emphasizes clear communication skills and concrete steps that can be tried between meetings. Tamere uses a culturally responsive approach and is comfortable integrating faith-related values when clients ask for that perspective.
The work is collaborative: she listens first, then suggests manageable tools to try. Clients can expect a mix of talking, skill-building, and practical problem-solving. Tamere pays attention to small changes that add up over time.
Her aim is to help people move from stuck patterns toward more satisfying daily life. Therapy is offered to people located in Texas and is conducted in English. Tamere combines experience and a down-to-earth approach to help clients navigate common and complex emotional challenges.
Approaches that guide online sessions
Tamere uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach emphasizes building coping skills and problem-solving strategies to reduce anxiety and manage stress; sessions teach specific tools to practice between meetings. Another approach centers on improving communication and self-esteem by identifying unhelpful patterns and rehearsing new ways of relating to others; this is useful for social anxiety, relationship friction, and rebuilding self-worth.Choosing the right approach is a collaborative process. Tamere will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan based on progress and feedback.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different rhythms of life. Video is good for face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share updates between sessions or connect without being on camera. These options make it easier to keep therapy consistent around work, family, and daily commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English