About Tabitha
Tabitha Sanders is a Licensed Professional Counselor practicing in Texas. She brings three years of counseling experience and a clear focus on helping people manage stress, anxiety, trauma, depression, life changes, and ADHD. She uses a brain-informed viewpoint and draws on evidence-based therapeutic techniques.
That means sessions tend to link practical skills with an understanding of how the brain responds to stress and trauma. Conversations are aimed at reducing symptoms and building daily habits that feel doable.
Background and approach
Tabitha frames her work through a trauma-informed lens. She pays attention to how past hurts shape current patterns. That approach is used alongside strategies to improve communication, manage impulses, and work through guilt or shame.
Clients often explore topics such as attachment and abandonment, chronic health challenges, workplace strain, and questions about life purpose. Sessions also address relationship stresses like divorce and separation, plus issues common to women, social anxiety, and forgiveness. Her style is compassionate and learning-oriented.
She helps people notice how their thinking and body responses connect, then practices small changes in session. People leave with specific tools they can try between meetings and a plan for gradual progress.
Evidence-based approaches for online care
Tabitha commonly blends brain-informed strategies and trauma-aware work. Brain-informed approaches focus on how stress and trauma affect thinking and body responses, and they teach calming skills and habit changes that reduce reactivity. Trauma-aware work pays attention to past hurt and its effect on current patterns, helping people process upsetting memories and build safer ways of relating.She pairs these approaches with practical, evidence-based techniques that emphasize skill practice in everyday life. Together the therapist and client decide which methods fit best, trying options and adjusting based on how the client responds. This is a collaborative process guided by the client's goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can help with brief updates, momentary coping, or ongoing support between longer sessions. These options make scheduling more flexible and help therapy fit into busy routines.
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What this counselor works with
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English