About Stacy
Stacy Brown is a licensed counselor who uses practical, skills-based approaches to help people manage stress and anxiety. She draws on methods that focus on thinking patterns, emotional regulation, and present-moment awareness to guide conversations. Stacy aims to create a respectful and sensitive space where clients can begin making changes one step at a time.
With 16 years of experience, Stacy has worked with a wide range of concerns including eating and food-related issues, anger, grief, trauma and abuse, and complications around intimacy.
Background and approach
She also supports people dealing with ADHD, bipolar mood concerns, and career or parenting stress. Her practice pays attention to how body image, guilt and shame, and codependency can shape daily life. Stacy uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and shift small behaviors that make a big difference.
She incorporates Dialectical Behavior Therapy skills for emotion regulation and interpersonal effectiveness when strong feelings or relationship strain are present. Mindfulness-based techniques are used to build attention and reduce reactivity in stressful moments. In sessions Stacy focuses on concrete goals and practical tools.
Conversations are tailored to each person's needs and pace. She frames therapy as a collaborative process where the client’s priorities guide the plan. Stacy holds LPCC and LPC credentials and practices from Texas.
She communicates in English and offers online formats that let people connect in ways that fit their schedule. The first step is a short matching questionnaire and scheduling based on therapist availability.
Online approaches that build everyday coping skills
Stacy works with Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors that reduce worry and stress. CBT breaks problems into small steps and gives concrete exercises to practice between sessions.She also uses Dialectical Behavior Therapy skills to teach techniques for emotion regulation, distress tolerance, and clearer communication when feelings run high. Mindfulness Therapy is offered to help improve attention, reduce reactivity, and notice patterns without judgment.
Choosing the right approach is part of the work. Stacy will discuss goals, preferences, and what feels most useful, and then collaborate on a plan that can be adjusted as you go. This helps match techniques to the problems you want to address and your daily routine.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video is useful for in-depth conversation and skill coaching, phone can be a simpler check-in when bandwidth is limited, and messaging or live chat can support brief coaching or between-session check-ins. These options aim to make regular practice and follow-up more practical for everyday life.
Questions people ask
What concerns does Stacy help with?
What is Stacy's therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are offered?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Eating and food-related issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas, California
- Languages
- English