About Stacey
Stacey Burley is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and trauma. She speaks plainly and focuses on practical steps people can use right away. Stacey aims to create a steady working relationship so clients can build confidence and move forward.
Stacey draws on five years of experience to address behavior patterns that cause problems. She helps people notice what keeps them stuck and try different responses.
Background and approach
Sessions focus on redirecting unhelpful behaviors and strengthening healthier habits. Clients can expect a calm, goal-oriented approach that looks at current struggles and real-life triggers. Stacey pays attention to emotions like shame, guilt, anger, and fear, and helps people break cycles tied to abandonment, control, or impulsivity.
She also supports those facing life changes such as divorce or career shifts. Work with Stacey often covers panic attacks, social anxiety, workplace stress, and questions about life purpose or self-love. Conversations move between immediate coping skills and longer-term changes in thinking and action.
The aim is steady progress rather than quick fixes. Sessions are offered in English from Texas and use straightforward tools suited to each person. Stacey helps people set clear goals and track small wins, so progress is visible over time.
Therapeutic techniques and how they work online
The practice emphasizes evidence-based therapeutic techniques that focus on changing behavior and improving coping skills. One common technique teaches concrete coping steps for anxiety and panic - clients learn short exercises they can use when symptoms arise to reduce intensity and regain control. Another approach concentrates on identifying unhelpful patterns tied to anger, shame, or abandonment and practicing new responses to those triggers so daily life becomes easier.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the client's needs, and adjust as progress is made. This helps people find what actually works for them instead of sticking to a single method.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and longer conversations, phone calls can be easier when bandwidth is limited, and chat or text is useful for quick check-ins or short skill practice. These options help fit therapy into busy days and different schedules while keeping the focus on useful, practical work.
Questions people ask
What concerns does Stacey commonly help with?
What style of therapy does she use?
How much experience does she have?
Where is she based and what are her credentials?
Are sessions offered in other languages or to international clients?
What session formats are available?
How are costs handled?
How do I begin therapy with Stacey?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English