About Skye
Skye Glover is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, and hurt from past trauma. She focuses on everyday problems like parenting strain, relationship and communication problems, anger, loneliness, and life transitions. Skye writes plainly and listens closely so people can say what they need to say and feel heard.
Skye uses practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and build skills for emotion regulation.
Background and approach
Sessions are straightforward and goal-oriented, often including simple exercises to practice between meetings. She explains techniques in plain language so people can try them in real life. Her work also touches on concerns faced by first responders and members of the armed forces, along with multicultural issues that affect identity and belonging.
Skye addresses problems like infidelity, forgiveness, social anxiety, and feeling isolated with clear, concrete steps rather than abstract theory. Skye has five years of clinical experience and holds LPC credentials in Texas and Idaho. Her background includes supporting people through parenting challenges and family conflict while helping them rebuild confidence and coping skills.
Many people come to her wanting better communication, less reactivity, and more reliable ways to handle stress. She helps clients set small, achievable goals and teaches tools they can use between sessions to make steady progress.
How CBT and DBT translate to online therapy
CBT focuses on identifying and changing thoughts and behaviors that keep problems going. Online CBT sessions often include step-by-step worksheets, thought records, and homework tasks to practice between meetings. This approach helps with anxiety, depression, social phobia, and stress-related problems.DBT teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. In remote sessions these skills are taught through guided practice, role-play, and short skills coaching, which can help with strong emotions, relationship conflict, and impulsive reactions.
Choosing the right approach is a shared process. The therapist will work collaboratively to match techniques to a client's goals and day-to-day needs, and will adjust strategies as progress is made. Clients are encouraged to give feedback so the plan can change if something isn't working.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer sessions and visual cues, phone works well when bandwidth is limited or for shorter check-ins, and messaging or live chat can keep momentum between sessions. These options make it easier to fit therapy into workdays, caregiving schedules, or other commitments while keeping consistent progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Idaho, Texas
- Languages
- English