About Shaylyn
Shaylyn Freeman supports people facing stress, anxiety, eating concerns, low self-esteem, depression, and the strain of life changes. She helps with body image, social anxiety, mood challenges, and feelings of guilt, shame, or isolation. Shaylyn aims to make first steps toward change feel manageable and respectful.
Shaylyn holds an LPCC, which is the Minnesota licensed professional clinical counselor credential. She brings three years of clinical therapy experience and five additional years working in mental health roles.
Background and approach
Her background means she has spent time listening to many different struggles and learning practical ways to respond. In sessions she focuses on clear, direct conversation. She tailors each plan to a person's needs and works at a pace that feels right.
Sessions often include talking through triggers, practicing coping strategies, and finding small goals that build confidence. Shaylyn emphasizes respect, sensitivity, and compassion in the therapeutic relationship. She aims to help people feel heard while exploring what change could look like in daily life.
Her approach is pragmatic and people-centered rather than one-size-fits-all. Clients coming to Shaylyn can expect practical tools alongside supportive conversation. She helps identify patterns that keep problems stuck and then works with clients to try new behaviors.
The goal is to strengthen coping, improve mood, and increase self-love over time.
Therapeutic techniques and online care
Shaylyn works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses involves identifying unhelpful thinking and testing new perspectives to reduce anxiety and low mood. This helps people notice patterns and try different reactions that feel more manageable.She also emphasizes skill-building for coping and behavior change, such as stepwise exposure to social fears or small shifts in eating and body image habits. These techniques break larger problems into smaller tasks that are easier to practice between sessions.
Finding the right approach is a collaborative process. Shaylyn will work together with each person to decide which techniques fit their needs, goals, and preferences, and she adjusts plans as progress is made.
Online therapy provides several practical benefits for working with her approaches. Video calls allow face-to-face conversation and visual cues for skill practice. Phone sessions can be easier when bandwidth is limited or for a focused check-in. Live chat and text-based messaging let clients use brief check-ins, notes between sessions, or step-by-step coaching without scheduling a full call. These options support flexibility and consistent follow-through on therapeutic tasks.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English