About Sharyn
Sharyn Campbell is a Licensed Professional Counselor (LPC) based in Texas who helps people facing addictions, trauma and abuse, grief, anger, and depression. She keeps things direct and compassionate so people can speak honestly about hard things. Her goal is to make starting therapy feel manageable and straightforward.
She creates an open space where clients can share thoughts and feelings without judgment. Sessions focus on practical steps and short-term goals when those fit a person's needs.
Background and approach
Sharyn listens first, then works with each person to choose strategies that feel realistic. Her approach blends several well-known methods. Cognitive Behavioral Therapy (CBT) is used to notice and change unhelpful thinking and behavior.
Dialectical Behavior Therapy (DBT) tools help with intense emotions and improving emotional regulation. Motivational Interviewing supports people who want to find their own reasons for change. Sharyn draws on three years of professional experience in counseling settings.
She emphasizes collaboration and clarity about what to work on each week. Progress is often measured by small changes people can notice in daily life. Sessions are conducted in English and offered through video calls, phone sessions, live chat, or text-based messaging.
She works with each person to match methods and pacing to their life and needs. The first step is a short questionnaire and a scheduled session to see how the fit feels.
How therapy approaches fit into online care
Client-Centered Therapy focuses on listening and building a trusting relationship. It gives people space to talk at their pace and helps shape goals based on what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches clear skills to reduce symptoms like panic, low mood, or unhelpful behaviors. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation skills, distress tolerance, and clearer communication when feelings are intense.Finding the right approach is part of the work together. The therapist will discuss these methods and help decide which fits a person's goals and preferences. That collaborative decision is revisited as progress is made, so plans can change if another approach seems more helpful.
Online therapy offers flexible ways to meet. Video calls work well for a face-to-face feel. Phone sessions need less bandwidth and can fit a quick check-in during a break. Live chat or text-based messaging can be used for brief updates, homework, or when typing feels easier than speaking. These options make it simpler to fit regular sessions into a busy life while using the therapeutic approaches described above.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English