About Shaniece
Shaniece Adams is a Licensed Professional Counselor practicing in Texas with a decade of professional experience. She focuses on practical, down-to-earth support for people dealing with stress, anxiety, low self-esteem, career uncertainty, and major life changes. Her manner is respectful and compassionate, and she aims to make starting therapy feel manageable.
She helps people who are feeling burned out or worn down by caregiving or workplace demands, and she addresses compassion fatigue directly.
Background and approach
Sessions also cover loneliness, questions about life purpose, midlife transitions, pregnancy and childbirth concerns, and struggles around self-love and women’s issues. Shaniece listens for what matters most to each person and builds on that. Shaniece shapes conversations and plans to the specific needs of the person in the room.
She uses straightforward strategies to build coping skills, increase motivation, and strengthen confidence. The work is practical and focused on small changes that add up over time. Her approach is collaborative - she checks in about what is working and adjusts plans as needed.
Sessions are aimed at helping people manage symptoms now while also creating tools for the future. The tone is encouraging and solution-oriented, with space to process difficult feelings. Shaniece understands that taking the first step can feel hard, and she frames that step as progress.
She invites people to begin with a short matching process and schedule sessions that fit their life.
Approaches that guide online therapy and why they help
Shaniece uses evidence-based techniques that focus on practical change and emotional understanding. One approach emphasizes skill-building for stress and anxiety - learning short breathing and coping exercises, testing new ways of responding, and breaking problems into manageable steps. This helps when worry or overwhelm interferes with daily life.Another common focus is strengthening self-esteem and motivation through guided reflection and small behavior changes. Sessions look at patterns that hold someone back, set tiny achievable goals, and practice new habits that build confidence over time. This method works well for career concerns, life transitions, and midlife reassessment.
Finding the right approach is collaborative. The therapist works with each person to clarify goals and try techniques that match their needs and preferences. Plans are adjusted as progress is made so the method fits the person rather than the other way around.
Online sessions use video calls, phone sessions, live chat, or text messaging to fit different schedules and styles. Video allows face-to-face interaction for deeper conversation, phone calls need less bandwidth and can be easier during a short break, live chat supports quick check-ins, and text messaging can keep momentum between meetings. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English