About Serena
Serena Lambert is a Licensed Professional Counselor who focuses on connection as the starting point for healing. She creates a calm, accepting space where people can tell their stories and begin to make practical changes. Serena writes plainly and listens closely to help uncover what matters most to each person.
She has 26 years of clinical experience and a background shaped by early work in a rural community that lacked mental health services.
Background and approach
That perspective still guides her practice today. Serena supports people facing anxiety, depression, trauma, and stress, and she brings attention to how identity and social marginalization affect well-being. Serena works with issues related to relationships and communication.
She helps people dealing with abandonment, attachment concerns, divorce and separation, and difficulty rebuilding trust. She also focuses on workplace stress, feelings of isolation, and challenges around guilt, shame, and forgiveness. She pays particular attention to the needs of LGBTQ people and neurodiverse individuals, and tailors interventions to each person’s background.
Sessions aim to clarify goals, build practical coping skills, and strengthen daily routines that support mood and resilience. Her style is collaborative and straightforward. People can expect clear, evidence-informed approaches adapted to their situation.
Serena frames therapy as a process of small, steady steps toward more satisfying relationships and a clearer sense of purpose.
Evidence-based care adapted for online therapy
Serena draws from a few core evidence-based techniques to help people manage symptoms and reach goals. One common approach focuses on building concrete coping skills to reduce anxiety and panic attacks, teaching short breathing and grounding exercises alongside changes to daily routines. Another approach centers on identifying and shifting unhelpful thinking and behavior patterns that fuel depression and relationship conflict, with clear tasks to practice between sessions.Choosing the right approach is a collaborative process. Serena will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. Together they decide what to try first and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and a fuller conversation when they want them. Phone sessions work well when bandwidth is limited or video isn’t convenient. Live chat and text-based messaging are useful for shorter check-ins, quick skill coaching, or support between sessions. These formats make it easier to fit therapy into work breaks, parenting schedules, or when travel is difficult.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 26 years
- Licensed
- Colorado
- Languages
- English