About Seleena
Seleena Lindsey is a Licensed Professional Counselor who focuses on practical tools people can use today. She offers a calm, straightforward style and helps clients with stress, anxiety, depression, grief, and self-esteem concerns. She blends several approaches so therapy fits the person, not the other way around.
That means using skills from cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy alongside client-centered work and motivational interviewing. Sessions often focus on immediate problems like panic attacks, coping with life changes, workplace stress, or parenting strain.
Background and approach
She also helps with relationship communication, codependency, guilt and shame, and finding a sense of life purpose. Her work draws on eight years of counseling experience in Pennsylvania and she practices as an LPC, which stands for Licensed Professional Counselor. That background shapes how she structures sessions and follows ethical standards for care.
Clients can expect a mix of skill-building and reflective conversation. Practical strategies may include behavior-focused exercises, mindfulness practices, and values-based action steps. The goal is steady progress toward clear, achievable changes.
She offers sessions in English and does not take international clients. Online formats include video calls, phone sessions, live chat, and text-based messaging, allowing flexibility for different needs and schedules.
Therapeutic approaches adapted for online care
Seleena commonly uses cognitive behavioral therapy and acceptance and commitment therapy along with client-centered methods. Cognitive behavioral therapy helps identify unhelpful thoughts and replace them with more helpful actions, which is useful for anxiety, panic, and mood concerns. Acceptance and commitment therapy focuses on values and committed action, helping people move forward even when difficult feelings remain. Client-centered work emphasizes listening and empathy to help people feel heard and to build self-directed insight.Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what fits the person’s preferences and needs. This collaborative process helps tailor tools whether the focus is on coping skills, behavior change, or exploring personal values.
Online therapy offers flexible ways to meet using video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and exercises that benefit from face-to-face interaction. Phone sessions can be a good choice when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging support brief check-ins, ongoing encouragement, and quick skill practice between longer sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Pennsylvania
- Languages
- English