About Sarah
Sarah Jorge is a licensed professional counselor (LPC) practicing in Louisiana. She focuses on everyday problems like stress, anxiety, low self-esteem, relationship concerns, and depression. She encourages people to notice their strengths and to take small, practical steps forward.
Reaching out for help is hard, and she acknowledges that first step with respect and support. In sessions she uses straightforward methods to help people set goals and change unhelpful patterns.
Background and approach
Cognitive Behavioral Therapy (CBT) is used to identify thinking and behavior habits that feed anxiety and depression. Mindfulness techniques help with staying present and managing emotion without getting overwhelmed. Motivational Interviewing is part of the work when someone wants to build momentum or find purpose.
Solution-Focused Therapy supports short-term goal setting and practical problem solving to create immediate changes. These approaches are blended to match each person’s needs. She has three years of experience working with adults on issues such as parenting stress, career decisions, grief, body image, postpartum depression, first responder and veteran concerns, and recovery after infidelity or separation.
Her practice also includes care for LGBT and women’s issues, seasonal affective disorder, and young adult transitions. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that works for the client.
Practical therapy approaches for online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and habits and replacing them with more effective actions. It is often used for anxiety, depression, and stress by breaking problems into manageable steps.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can help people tolerate strong emotions and stay grounded during difficult moments.
Finding the right approach is part of the work. The therapist will talk with clients about goals and preferences and then blend methods to fit what’s needed. That collaborative planning helps tailor sessions to short-term goals or longer-term change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video visits allow face-to-face interaction for skills practice and deeper conversations. Phone calls use less bandwidth and can fit a break at work. Live chat and text let people check in between sessions, do brief coaching, or keep contact when a longer session isn’t possible.
These formats make it easier to use CBT, mindfulness, and motivational techniques without traveling, and they support consistent progress by matching the mode of contact to each person’s routine and needs.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How does cost and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Infidelity
- LGBT
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English