About Sara
Sara Mone offers a practical, person-centered approach to therapy. She combines evidence-based methods with a calm, straightforward style to help people manage stress, anxiety, depression, and addiction concerns. Sara is a Licensed Professional Counselor (LPC) practicing in Wyoming and has seven years of clinical experience.
Sara focuses on building useful coping skills and clearer communication. She helps people rebuild self-esteem, sort through relationship and intimacy issues, and adjust to big life changes.
Background and approach
Work can include setting small goals, practicing new ways to respond, and noticing patterns that keep problems repeating. Her background includes strategies from cognitive behavioral therapy and mindfulness to interrupt unhelpful thinking. She also uses Acceptance and Commitment Therapy to help people clarify values and act with purpose.
Dialectical behavior therapy skills are offered when emotion regulation and distress tolerance are needed. Sessions aim to be collaborative and down-to-earth. Sara talks through practical steps and helps people try them between sessions.
The focus is on progress that fits each person’s life, not on quick fixes. She also works with challenges like parenting strain, blended family issues, codependency, infidelity, substance misuse, and career concerns. People seeking help for trauma, anger, grief, or questions about life purpose will find a steady, empathetic guide.
Sara practices in Wyoming and holds an LPC credential. She conducts sessions in English and brings seven years of experience to help people move toward clearer thinking and steadier action.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy focuses on helping people notice what matters most to them and take small steps toward those values. It is useful for anxiety, depression, and making decisions about life direction. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors with concrete exercises and homework; it is often used for anxiety, depression, and stress management.Finding the right approach is a collaborative effort. The therapist will discuss goals, try strategies, and adjust the plan based on what feels most helpful. Clients are invited to offer feedback so sessions reflect their needs and preferences rather than a fixed method.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls work well for deeper conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or travel routines while keeping continuity of care.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wyoming
- Languages
- English