About Ryan
Ryan Collier is a California-based therapist with five years of experience helping people manage stress, anxiety, grief, depression, and big life changes. She also supports people navigating ADHD, body image concerns, divorce and separation, and questions about life purpose. Her approach aims to make therapy approachable and even enjoyable when possible.
She focuses on practical steps you can use between sessions. Conversations often center on skills for coping, clearer routines, and ways to lower daily overwhelm.
Background and approach
Sessions move at a pace that fits each person, with room for humor and real-life problem solving. Ryan works in a collaborative style. She asks questions, listens to what matters most, and crafts simple tools you can try out.
The goal is to strengthen self-awareness and build small habits that add up over time. She offers particular support around young adult issues, women’s concerns, LGBTQ+ topics, and first responder stress. Ryan also brings experience addressing autism and Asperger Syndrome and intellectual disability, tailoring approaches to individual needs.
Therapy with her can include short check-ins, longer deep-dive sessions, and plans focused on seasonal mood shifts like SAD. Ryan believes growth is gradual and that usable strategies help people move forward during tough transitions.
Approaches that fit online care
Ryan uses evidence-based techniques that focus on practical change and emotional understanding. One common approach helps people learn concrete coping skills such as breathing, grounding, and short behavioral experiments to reduce anxiety and manage mood swings. These tools are taught in short, repeatable steps and work well in virtual sessions.Another approach centers on building routines and small habit changes to address depression, seasonal mood shifts, and ADHD-related challenges. This method breaks larger goals into manageable tasks, making progress easier to track between appointments.
Finding the right approach is a collaborative process. Ryan discusses goals and preferences with each person and adjusts methods based on what helps most. Together the client and therapist decide which techniques to try and refine over time.
Online therapy offers flexibility that many people need. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text-based messaging are useful for quick updates, brief coping reminders, or ongoing support between sessions. These formats make it easier to fit therapy into a hectic schedule and keep steady momentum toward goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Coping with life changes
- Divorce and separation
- First responder issues
- Guilt and shame
- Intellectual disability
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- California
- Languages
- English