About Roxy
Roxy Hart is a licensed professional counselor with thirty years of experience who helps people facing relationship strain, trauma, grief, and mood concerns. She offers calm, straightforward support for anxiety, depression, bipolar mood challenges, and problems with intimacy or eating. Parents and adults come to her for help with communication problems, adoption and foster care stress, and life changes that feel overwhelming.
Roxy focuses on practical steps people can use between sessions.
Background and approach
She listens first, then helps clients set clear, manageable goals. Sessions emphasize skills people can try at home to reduce panic, interrupt unhelpful behavior cycles, or improve connections with partners and family. Her background includes work as a school psychologist and years supporting people with disabilities, learning differences, and emotional challenges.
She has extensive experience with trauma and abuse survivors and has worked in group settings addressing offending behavior and sexual addiction. That mix of school-based and clinical experience informs how she tailors plans to each person’s life. Roxy uses approaches that center the person and focus on present challenges.
Cognitive behavioral strategies are used to spot patterns and test new behaviors. Solution-focused ideas help people move toward specific, achievable changes. Trauma-focused methods are applied when past harm affects current functioning.
She practices in Wyoming as an LPC and works with clients in English. Roxy asks new clients to identify their goals so she can build a personalized plan. She supports people through practical problem solving, grief work, and rebuilding safer, healthier relationships.
How Roxy’s Methods Work Online
Client-centered therapy begins by listening closely to each person’s experience and priorities, then shaping sessions around what matters most to them. This approach helps clients feel heard and involved in planning small, doable steps toward change.Cognitive behavioral therapy focuses on spotting thought and behavior patterns that keep problems going. Practically, this means learning simple experiments and new coping techniques to reduce anxiety, manage mood swings, or change eating-related behaviors.
Solution-focused therapy concentrates on clear goals and the steps to reach them. Sessions often include identifying what’s already working, building on strengths, and setting short-term tasks that show quick progress.
Finding the right approach is part of the work. The therapist collaborates with each person to test methods and adjust plans based on what fits their needs, goals, and preferences. That partnership makes it easier to try new strategies and keep what helps.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for short updates, homework discussion, and getting feedback between longer sessions.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Infidelity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Wyoming
- Languages
- English