About Rosemary
Rosemary Kells is a licensed professional counselor (LPC) in Idaho who helps people cope with stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, and life transitions. She focuses on practical steps parents and adults can use day to day. Her style is direct and collaborative, aimed at improving communication and building workable coping skills.
Rosemary blends several approaches to fit each person's needs. Sessions include problem-solving and clear goal-setting.
Background and approach
She also looks at patterns that come from family of origin and how they affect current relationships. That helps people see repeating habits and choose different responses. Therapy includes skill practice, talking through painful events, and trying new ways of relating.
Rosemary pays attention to emotions while keeping the work focused on achievable changes. She helps clients reduce intense feelings and manage panic, anxiety, or low mood. Her background includes a Master’s in Applied Behavioral Science with a systems counseling focus and clinical internship work in Idaho.
She has continued professional learning through workshops and coursework at the University of Washington. Rosemary has 17 years of experience in counseling. People can expect a collaborative process where therapist and client set realistic goals.
Sessions may include short-term coaching or deeper exploration depending on what the person needs. The aim is clearer awareness, improved coping, and more satisfying relationships.
Therapeutic Approaches and Online Care
Rosemary commonly uses Attachment-Based Therapy to look at how early relationships shape current patterns, helping people understand trust, closeness, and fears of abandonment. She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood.Finding the right approach is a team effort. The therapist will ask about your goals, preferences, and what has or hasn't helped before. Together you will try methods that fit your situation and adjust them as progress is made.
Online therapy offers flexibility across several formats: video calls for face-to-face conversation, phone sessions when video is not needed, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. Video sessions let you work on communication and emotion-focused exercises. Phone sessions can fit into a busy schedule or require less bandwidth. Chat and messaging are useful for brief coaching, tracking progress, or checking in after a session.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Idaho
- Languages
- English