About Robert
Robert Frost uses a mix of practical therapies to help people manage stress, anxiety, addictions, depression, and trauma. He brings ten years of counseling experience and works from Minnesota. Robert speaks plainly and aims to make sessions feel direct and helpful.
He has long experience supporting people who face co-occurring mental health and chemical health concerns. That background includes work in residential settings, home-based care, and intensive outpatient programs. He has supported people dealing with impulsivity, psychosis, substance use, and complex trauma.
Background and approach
Robert favors a person-centered way of working. He focuses on what each person needs rather than a single method for everyone. Sessions often include mindfulness practice, skills drawn from cognitive behavioral therapy, and techniques from dialectical behavior therapy when emotion regulation is a concern.
He describes his style as compassionate and down-to-earth, and he uses humor when it fits the moment. People can expect clear guidance, practical strategies, and conversations that aim to build daily coping skills and clearer goals. Robert also pays attention to relationship, family, parenting, and career stresses.
He helps people facing grief, intimacy-related concerns, sleep problems, and anger. He works with issues such as abandonment, codependency, control struggles, and problems linked to substance use. His listed credential is LPCC, which stands for Licensed Professional Clinical Counselor.
Robert aims to support each person’s own values and strengths while helping them move toward more stable routines and healthier choices.
Therapeutic approaches that fit online care
Robert commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT focuses on identifying personal values and taking small committed steps toward those values while learning to make space for difficult thoughts and feelings. CBT helps identify unhelpful thinking patterns and build clear daily practices to change behavior and mood.He also draws on Client-Centered Therapy, which emphasizes listening, empathy, and helping people find their own answers. Together with the client, the therapist discusses which approach or combination will likely fit best. Deciding what to try is a shared process shaped by the person’s goals, needs, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper work and when nonverbal cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick access between sessions and can support ongoing skills practice and brief coaching. These options make it easier to schedule consistent sessions and to use therapy alongside everyday life.
Questions people ask
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What credential does he hold and where is he based?
Which languages are supported?
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How does cost and getting started work?
What this counselor works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English