About Rachel
Rachel LaDuke is a licensed professional counselor practicing in Colorado with 10 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, relationship struggles, parenting pressures, and life transitions. Rachel aims to make the first steps toward change feel manageable and hopeful.
Rachel notices what already works in a person’s life and builds from those strengths. Sessions are conversational and practical. She helps people tackle motivation, self-esteem, confidence, anger, and depression with clear, day-to-day strategies.
Background and approach
When relationship issues come up she helps people sort through communication, trust, jealousy, infidelity, and separation concerns. She also supports those dealing with family problems, domestic violence aftermath, and the emotional strain of divorce and separation. Rachel provides care for postpartum depression, self-harm struggles, and people wanting to grow self-love and resilience.
She pays attention to workplace stress and challenges common for young adults navigating new roles. Her work centers on collaboration. She treats each person as the expert on their life and offers tools that fit individual goals and rhythms.
The approach is steady, practical, and focused on small changes that add up over time.
Approaches and what online therapy can offer
Rachel uses evidence-based therapeutic techniques that focus on practical change. One approach concentrates on identifying strengths and building small habits that improve mood and motivation, which can help with low energy, self-esteem, and depression. Another approach centers on communication and problem-solving skills to reduce conflict and repair trust in relationships, useful for issues like jealousy, infidelity, or separation.Finding the right approach is part of the work together. The therapist will listen to goals, try methods that fit the person’s life, and adjust as needed. This is a collaborative process where preferences and progress guide which techniques are used.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit busy lives. Video works well for in-depth conversations and visual cues. Phone sessions can be lighter touch or better when internet bandwidth is limited. Live chat or text is useful for shorter check-ins and immediate coping strategies between longer sessions. These options offer flexibility and can help people keep therapy going alongside work, parenting, or school commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English