About Phaciealeethas
Phaciealeethas (PJ) Chandler helps people manage stress, anxiety, anger, low self-esteem, depression, and the strain of life changes. She supports people facing relationship and family struggles, trauma and abuse, sleep problems, parenting challenges, career questions, bipolar mood shifts, ADHD concerns, and compassion fatigue. PJ is a Licensed Professional Counselor in Georgia with 14 years of experience.
Her approach is straightforward and down-to-earth. She describes herself as a guide who walks alongside clients, points out what needs attention, and helps build practical tools.
Background and approach
Sessions mix honesty with gentle challenge so people can move at their own pace. PJ blends several ways of working to match each person’s needs. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with thoughts and behaviors.
Attachment-based ideas shape work around close relationships and patterns that repeat over time. Therapy often includes teaching skills, trying new coping strategies, and practicing small changes between sessions. PJ uses client-centered listening so people have space to lead the conversation.
She also includes elements from Dialectical Behavior Therapy when emotion regulation or crisis skills are needed. Her background includes outpatient and inpatient settings, crisis response, community work, and telehealth. That range informs how she adjusts sessions for different concerns and life situations.
The first visit is a chance to feel the fit and decide how to move forward together.
How PJ’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and refocus on values-based action; it’s useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches specific tools to change patterns that keep problems going. Attachment-Based Therapy examines patterns in close relationships and helps people change how they connect and respond to others.Choosing the right approach is a team effort. PJ will work with each person to decide which methods fit their goals, preferences, and what feels most useful. That collaborative process can start in the first session and evolve as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video is good for longer work and face-to-face connection. Phone sessions can be simpler when bandwidth is limited or to fit a break at work. Live chat and text are useful for brief check-ins, ongoing coaching, or moments that need quick support. These formats make it possible to keep therapy consistent without travel and to match the mode to what helps most.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Mood disorders
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English