About Patrice
Patrice Callery helps adults and adolescents who are struggling with stress, anxiety, sleep problems, parenting challenges, relationship tensions, and life transitions. She brings a calm, straightforward manner to sessions and focuses on practical steps people can use right away. Patrice holds an LPCC, which reflects her Kentucky licensure and 24 years of professional experience.
She sees each person as the expert on their own life. Patrice works to build on strengths clients already have and to identify small, doable changes that reduce stress and improve daily functioning.
Background and approach
Conversations are direct and practical, with a focus on what will help between sessions. Patrice draws on evidence-based therapeutic techniques to address symptoms like panic attacks, social anxiety, trouble sleeping, and workplace stress. She also supports people facing midlife shifts, isolation, caregiver strain, and issues common to first responders.
Her work often includes problem-solving, coping skills, and managing impulsivity. Sessions aim to balance short-term relief with longer-term skill building. Patrice helps people set clear goals, practice new behaviors, and track progress over time.
She encourages self-compassion and attention to realistic expectations while working toward change. People who prefer straightforward guidance and practical tools for everyday problems may find her style useful. Patrice offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels.
Evidence-Based Tools and Flexible Online Care
Patrice uses evidence-based therapeutic techniques that focus on real-world problems and skills people can practice. One common approach emphasizes cognitive strategies to identify unhelpful thoughts and replace them with more balanced thinking; this is useful for anxiety, panic, and social worry. Another method centers on behavioral strategies like sleep hygiene, activity planning, and exposure to feared situations to reduce avoidance and improve daily functioning.Finding the right approach is part of the work together. Patrice partners with each person to choose techniques that match their goals, preferences, and life demands. She reviews what is helping and adjusts the plan as progress is made so the approach stays useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversation and using visual cues, phone calls can fit into a busy day or require less bandwidth, live chat and text messages are handy for brief check-ins, homework support, or when typing feels easier than speaking. These formats make it simpler to access care from different locations and to work around work and family schedules.
Questions people ask
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What credential does Patrice hold and where is she located?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Experience
- 24 years
- Licensed
- Kentucky
- Languages
- English