About Paige
Paige Potts is a Texas licensed professional counselor with three years of clinical experience helping people manage stress, anxiety, low self-esteem, depression, and life changes. She focuses on everyday struggles that get in the way of feeling steady and motivated. Her approach aims to make small, practical shifts that add up to clearer thinking and better coping.
Paige meets people where they are and listens first. Conversations are shaped around each person's goals and daily realities.
Background and approach
She adapts her style so sessions feel relevant and doable instead of abstract or overwhelming. She uses tools from cognitive behavioral therapy to identify unhelpful thinking and test new behaviors in real life. Acceptance and Commitment Therapy helps clients clarify values and take meaningful action, even when emotions feel strong.
Client-centered therapy keeps the work grounded in respect and empathetic listening. In sessions Paige helps people work through communication problems, control issues, guilt and shame, loneliness, and questions about life purpose. She also supports people facing mood disorders, social anxiety, and concerns commonly described as women's issues.
The aim is steady progress rather than overnight fixes. Sessions focus on skills you can use between meetings and small steps that fit your life. Paige encourages honest talk about what’s working and what isn’t, and she adjusts the plan as needed.
Online approaches that fit into your day
Paige uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still act on what matters to them. ACT focuses on values and small actions that create a more meaningful life despite emotional ups and downs. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try out new behaviors to reduce anxiety and low mood. CBT is practical and often focuses on day-to-day situations and tasks.Choosing the right approach is part of the work together. Paige will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan as progress is made or needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face from their chosen location. Phone sessions can be a simpler option when bandwidth is low or when a camera isn't wanted. Live chat and texting allow shorter check-ins and more frequent contact between scheduled meetings. These options make it easier to fit therapy into busy lives.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English