About Nicole
Nicole Holzkamper is a licensed professional counselor in Oklahoma who helps people cope with stress, anxiety, depression, and major life changes. She supports those dealing with trauma and abuse, bipolar disorder, and struggles with self-esteem. Her tone is respectful and compassionate, and she focuses on practical steps people can use right away.
Nicole uses straightforward conversation to learn what matters most to each person. She tailors sessions to individual needs and goals rather than following a single script.
Background and approach
People can expect a mix of talking, skill-building, and small experiments to practice between sessions. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to address thoughts, feelings, and behaviors. Mindfulness and motivational interviewing are also part of how she helps people notice patterns and choose new directions.
With four years of experience as an LPC, Nicole brings steady, focused support rather than quick fixes. She aims to help people feel more capable and make changes that fit their real life. Sessions emphasize doable strategies for mood, relationships, work, and everyday coping.
Nicole works in Oklahoma and conducts sessions in English. Her style is practical, warm, and goal-oriented, helping people move forward at a pace that feels manageable.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values. It is useful for anxiety, stress, and making life changes by teaching small, value-driven steps. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns. It often helps with panic, depression, and managing mood swings. Client-Centered Therapy centers the conversation on the person's experience, offering empathy and support while the person sets the pace and goals.Nicole will help clients pick or blend approaches based on what they need and prefer. Finding the right method is collaborative - she listens to goals, tries techniques, and adjusts the plan over time so it fits the person's life and pace.
Online therapy offers flexible ways to connect, including video calls for face-to-face work, phone sessions when bandwidth or movement is easier, live chat for brief check-ins, and text-based messaging for ongoing support between meetings. These options make it simpler to fit sessions into work breaks, long days, or busy family schedules while keeping continuity of care with a licensed professional.
Questions people ask
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What this counselor works with
Most often
- Trauma and abuse
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Grief
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Oklahoma
- Languages
- English