About Nancy
Nancy Elliot is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. She helps people facing stress, anxiety, relationship struggles, grief, addiction, and major life changes. Her style is calm and direct, aimed at practical steps people can use right away.
Nancy often works with clients dealing with trauma and abuse and with those rebuilding self-esteem after hard experiences. She also supports people coping with caregiver strain, aging concerns, blended family issues, and the emotional fallout of divorce or separation.
Background and approach
She brings steady guidance when emotions feel overwhelming. Her sessions focus on clear tools and steady listening. Nancy uses approaches that help people notice what matters, change unhelpful habits, and build new ways of relating.
Clients can expect straightforward strategies for communication, managing anger, and handling setbacks. Over three decades she has helped many people find purpose again after loss, illness, or major transitions. She combines problem-solving with space to talk about shame, guilt, and loneliness.
The work is practical and paced to each person’s needs. Nancy aims to help people find realistic steps forward. Whether the goal is coping better day to day, reducing anxiety, or working through past hurts, she supports each person in shaping goals and practicing new skills.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters most and take small steps toward those values. It includes exercises to notice thoughts without getting stuck and to practice actions that align with long-term goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It often uses short exercises and homework to build new habits and reduce anxiety or low mood. Mindfulness Therapy teaches simple attention skills to manage stress and stay present, which can help with anxiety, anger, and emotional overwhelm.Choosing the right approach is part of the work. Nancy will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be a quicker check-in and work well when bandwidth is limited. Live chat and text-based messaging let people send short messages or updates between sessions. These options make it easier to fit therapy into a busy life while still using ACT, CBT, or mindfulness exercises in practical ways.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English