About Moriah
Moriah Holland is a licensed professional counselor (LPC) in Virginia who helps people managing stress, anxiety, depression, low self-esteem, relationship strain, and compassion fatigue. She speaks plainly and offers steady, practical support for people who feel overwhelmed or isolated. Sessions focus on small, realistic steps that build coping skills and greater self-respect.
She blends Client-Centered Therapy with Cognitive Behavioral Therapy to match the person in front of her. That means she listens first, then helps people notice thoughts and behavior patterns that get in the way of feeling better.
Background and approach
She uses clear, doable tools rather than long lectures or jargon. Moriah draws on a decade of counseling experience to tailor each session. She prioritizes communication skills, addressing control issues, and working through guilt, shame, or loneliness.
Many people work on finding purpose, cultivating self-love, and improving workplace or relationship challenges. In sessions she focuses on concrete changes - practicing different ways to speak up, testing new habits, and shifting unhelpful thinking. She also spends time validating how hard things feel and building momentum through achievable goals.
The approach is collaborative and paced to the person’s needs. People who choose her can expect straightforward talk, skill practice, and encouragement toward lasting change. For those wanting a compassionate but practical guide, she offers supportive coaching alongside therapy techniques.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and responding to what each person needs in the moment. In practice she offers a steady, nonjudgmental presence and helps people name their feelings and priorities. This approach supports work on self-worth, loneliness, and women's issues by validating experience and building trust.Cognitive Behavioral Therapy (CBT) is about spotting thought patterns and testing new behaviors. She uses simple exercises to change thoughts that feed anxiety or depression and to practice different ways of communicating. CBT tools are useful for stress, workplace issues, control problems, and relationship communication work.
Finding the right approach is a team effort. She will talk with each person about their goals, try methods that fit their needs, and adjust the plan based on what helps most. The process is collaborative and paced to the person's comfort.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skill work and role play. Phone sessions can be a lower-tech option with fewer bandwidth needs. Live chat and text messaging suit quick check-ins, short reflections, or support between longer sessions. These choices make it easier to fit therapy into busy lives and changing schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English