About Millicent
Millicent Odhiambo helps people dealing with stress, anxiety, depression, and relationship or family concerns. She supports people who struggle with low self-esteem, motivation, or confidence. Millicent aims to make the first step easier by offering steady, respectful care.
She keeps sessions straightforward and focused. Conversations are shaped around the issues you bring and practical steps you can try between meetings. She adapts her approach to match each person's needs instead of using the same plan for everyone.
Background and approach
Millicent uses methods drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That means she helps people notice what matters to them, practice new ways of thinking and acting, and stay connected to personal values. Sessions often mix listening, skill practice, and planning for real-life change.
With 10 years of professional experience and licensure as a Licensed Professional Counselor in Missouri, Millicent draws on a decade of work supporting people through life transitions and painful emotions. She emphasizes respect, sensitivity, and compassion in every conversation. People often come to address specific problems like panic attacks, social anxiety, workplace stress, caregiving strain, or difficulties with attachment and communication.
Millicent also helps clients work on body image, self-love, isolation, and finding purpose. She meets each person where they are and builds on their strengths.
How Millicent uses therapy methods online
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without getting stuck in them, then take actions that match their values; it can be useful for anxiety, depression, and finding purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new behaviors to reduce symptoms like panic attacks or social anxiety. Client-Centered Therapy centers the conversation on the person's experience, using empathic listening to help them feel heard and to guide their own solutions.Finding the best approach is part of the work. Millicent will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change over time as progress is made or new challenges appear.
Online sessions offer flexibility for people with busy schedules or long commutes. Video calls let therapists see facial cues and run focused sessions, while phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging provide brief check-ins, written reflections, or more frequent contact between longer sessions. These options make it easier to fit consistent care into everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English