About Mikenley
Mikenley Lundy helps people manage stress, anxiety, trauma, mood concerns, and self-worth. He offers straightforward support for panic, post-traumatic stress, and challenges around identity and life purpose. He keeps sessions focused and practical.
Conversations look at what feels overwhelming now and what small changes could make daily life easier. He uses tools from evidence-based therapeutic techniques to build coping skills and manage intense emotions. Sessions follow a collaborative style.
The therapist listens to each person's story and then maps out steps that fit their needs and goals.
Background and approach
Work may include practicing new ways to respond to stress, improving communication, and reducing symptoms of anxiety or mood swings. His background includes five years of clinical experience and he holds the credential Licensed Professional Counselor, or LPC. He practices from Virginia and offers services through telehealth formats to reach people where they are.
People who have felt stuck by shame, guilt, abandonment, or isolation often focus on repairing self-worth and rebuilding routines. Treatment commonly addresses relationship patterns, forgiveness, and setting personal boundaries. Progress is tracked in concrete ways so people can notice change as they go.
To begin, a short matching questionnaire is used so people can be paired with a therapist and schedule sessions that fit their life. Sessions use a subscription model that can be canceled at any time.
Evidence-based approaches and flexible online care
Many clients benefit from Cognitive Behavioral Therapy, which looks at connections between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, panic, and low mood. It helps people test unhelpful thoughts and try new behaviors that improve daily functioning.Another helpful approach is trauma-informed care, which focuses on understanding how past hurt affects present reactions and safety. This approach prioritizes pacing, grounding strategies, and building emotional regulation skills to reduce symptoms of post-traumatic stress and overwhelm.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and how symptoms show up, then tailor techniques that fit each person's needs. Plans are revisited regularly so adjustments can be made together.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversations when bandwidth and a quieter space work best. Phone sessions can be a simpler check-in when video is not feasible. Live chat and text-based messaging suit shorter check-ins, quick skill practice, or people who prefer typing over talking. These options offer flexibility for different schedules and comfort levels.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English