About Michael
Michael Sickels is a licensed professional counselor practicing in Pennsylvania. He brings five years of clinical experience to his work and focuses on common struggles like stress, anxiety, grief, low self-esteem, and depression. He aims to make the first step toward change feel manageable and supported.
He creates a calm space where people can talk about what they are feeling without judgment. Conversations focus on practical steps and immediate coping strategies.
Background and approach
He encourages small, achievable goals that build confidence over time. Michael often helps people sort through grief and the shifts that follow loss. He also works on building self-worth, improving motivation, and reducing social anxiety or isolation.
Communication problems, guilt, and questions about life purpose are other areas he supports. Sessions are collaborative and grounded in clear goals. Michael listens for patterns that get in the way and offers tools to change those patterns.
Expect straightforward feedback, regular check-ins on progress, and adjustments based on how things are going. His approach is aimed at people who want practical help and a supportive ally while they make changes. Michael supports each person at their own pace and helps them find steps that fit their life.
If someone wants to explore next steps, he guides them through scheduling and what to expect in the first meetings.
Approaches that guide online sessions
Michael uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking and acting; this helps reduce anxiety and depressive moods by changing daily habits. Another approach centers on building coping skills for strong emotions like grief or shame, teaching straightforward strategies to manage intense feelings and regain routine and motivation.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust plans based on what helps most. This collaborative process makes it easier to find techniques that fit a person's needs and preferences.
Online therapy offers flexible ways to connect. Video calls let people keep visual contact when that feels important. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging make it possible to get support between meetings or when typing feels more comfortable. These options help people access care around work, family, and daily life without traveling.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English