About Meredith
Meredith Wunsch is a licensed professional counselor practicing in Texas with 11 years of experience. She has helped people manage depression, anxiety, addiction, grief, and life transitions. Her background includes work as a mental health counselor and as a school counselor supporting students and caregivers.
Her style is warm and interactive. She talks with clients respectfully and without labels. Sessions focus on practical steps and clear goals rather than jargon or stigma.
Background and approach
Meredith blends several practical approaches to match each person's needs. She uses cognitive behavioral techniques to identify unhelpful thinking and change behaviors. She draws on acceptance and commitment ideas to help people clarify values and take committed action.
She also incorporates emotionally focused and dialectical methods to improve emotional regulation and connection. That can be useful when people are navigating relationship stress, intimacy concerns, or high emotional reactivity. Meredith adapts tools to the situation instead of following a single script.
Sessions are collaborative and goal-oriented. Meredith helps people set small, doable steps and checks progress along the way. She emphasizes skills that carry into daily life, like coping with stress, managing anger, or handling career and parenting challenges.
If someone is ready to make a change, Meredith offers steady support and practical coaching. Her work aims to reduce symptoms and build routines that feel sustainable over time.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy helps people get clearer about what matters to them and take small steps toward those values. It often focuses on noticing hard thoughts while committing to actions that build a meaningful life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors link together and teaches concrete strategies to change unhelpful patterns. It is useful for anxiety, depression, and stress by offering practical exercises and homework.Finding the right approach is part of the work. Meredith will collaborate with each person to choose or combine methods based on their goals, preferences, and day-to-day needs. That process is flexible - goals can shift as progress is made and different tools can be tried until something fits.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging make it easier to check in between sessions or to share quick updates when schedules are tight. These options give more flexibility for people balancing work, caregiving, or school commitments while accessing therapeutic support.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Colorado
- Languages
- English