About Melanie
Melanie Williams works with people dealing with stress, anxiety, depression, self-esteem struggles, and relationship or family concerns. She welcomes conversations about communication problems, codependency, commitment worries, and feelings of isolation or jealousy. Melanie also supports people facing specific issues such as attachment or abandonment concerns, body image, eating-related worries, and the fallout of separation or divorce.
She has 22 years of experience in mental health and holds MD and LCPC credentials, with a background that includes school-based therapy and long work in correctional settings.
Background and approach
Melanie also taught psychology and supervised other clinicians, bringing a broad view of how life, behavior, and relationships interact. Her style is direct and goal-driven. Sessions focus on clear steps and practical strategies people can try between meetings.
She uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and adds Person-Centered and Solution-Focused ideas to fit each person’s needs. Melanie blends mental health work with a wellness perspective from her experience as a personal trainer and nutrition coach. That means conversations can include practical habits around activity, eating, and routines when useful to goals.
She emphasizes small, steady changes as a way to build progress. People usually find sessions are straightforward and focused on problem-solving. Melanie aims to help clients identify realistic goals, learn new coping tools, and track progress over time.
Her approach is collaborative and rooted in everyday solutions.
Evidence-based approaches and online care
Melanie commonly uses Cognitive Behavioral Therapy, which helps identify unhelpful thought patterns and replace them with more realistic thinking. CBT is practical and often useful for anxiety, depression, and stress-related problems.She also draws on Person-Centered techniques that emphasize listening and building a respectful therapeutic relationship. This approach helps people feel heard and clarifies their own goals. Solution-Focused methods are used to set short-term, achievable steps that move someone toward specific changes.
Finding the right approach is part of the work together. Melanie will collaborate with each person to choose methods that match their needs, goals, and preferences and will adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth or a quieter setup is needed. Live chat and messaging can fit quick check-ins, brief exercises, or support between calls. These formats offer flexibility for people juggling work, school, or family commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 22 years
- Licensed
- Maryland
- Languages
- English