About Mekea
Mekea Simon is a licensed professional counselor in Texas who focuses on practical support for everyday emotional struggles. She helps people who feel stuck by teaching simple skills for stress, anxiety, and low self-esteem. Mekea uses clear, down-to-earth language and keeps sessions focused on what matters most to each person.
Mekea draws on a mix of evidence-based approaches to shape sessions around real-life needs. She uses techniques from cognitive behavioral methods to help people notice unhelpful thoughts and try different actions.
Background and approach
Acceptance and Commitment Therapy ideas help clients clarify values and take small steps toward them. Emotional regulation skills and distress-tolerance techniques often appear in her work. These tools are useful for panic, mood swings, grief, and intense feelings after trauma.
Mekea also addresses workplace stress, career concerns, and difficulties with communication and isolation. People with ADHD-related struggles or chronic mood concerns like bipolar disorder can find straightforward strategies here. Sessions emphasize building routines, improving focus, and reducing overwhelm through manageable changes.
Mekea supports people coping with life transitions and major losses by breaking problems down into doable steps. Her style is collaborative and respectful. Clients set goals and Mekea offers exercises, homework, and check-ins to track progress.
She provides care in English and practices as an LPC in Texas.
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small steps toward those values. Online ACT sessions often use practical exercises and goal-setting to help with anxiety, low mood, and life transitions. Cognitive Behavioral Therapy, CBT, teaches people to notice unhelpful thoughts and test them with new behaviors. In remote sessions this becomes hands-on work with homework and short, targeted practice between meetings. Emotionally-Focused Therapy, EFT, helps people name and process feeling states and improve emotional awareness. That approach can be useful for grief, trauma reactions, and intense emotional episodes.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, then adjust techniques as needed. This collaborative process helps match ACT, CBT, or EFT strategies to specific problems like panic, self-esteem, or workplace stress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from different locations while phone sessions use less bandwidth and can be easier on busy days. Live chat and text-based messaging offer shorter check-ins and ongoing support between meetings. These options make it easier to fit therapy into work, school, or family routines while using the chosen therapeutic tools.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English