About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of counseling experience. He began his professional path working in church settings and has spent much of his career helping people navigate hard moments. Trae focuses on practical, direct support that helps people take steps forward in their lives.
Trae listens first and then helps people name what feels most urgent. He uses straightforward conversation and goal-focused work.
Background and approach
Sessions often look at current patterns, past influences, and small experiments to try between meetings. People come to him for a range of concerns, including stress, anxiety, grief, depression, relationship and intimacy issues, addiction, trauma and abuse, parenting strains, anger, self-esteem, and career questions. He also pays attention to related areas like communication problems, codependency, caregiver stress, and guilt or shame.
Trae draws on approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to shape practical steps. He aims to help clients notice what is working, reduce what's keeping them stuck, and build clearer next moves. He frames therapy as collaborative work tailored to each person's needs.
Sessions are offered in English and are provided through online formats. Trae brings a calm, steady presence and a focus on real-world change for people trying to move past pain or confusion.
How these approaches work online
Trae uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and behaving; this approach is useful for anxiety, depression, and stress. Solution-Focused Therapy concentrates on identifying strengths and small next steps that move people toward clear goals, which can help when someone wants practical changes fast. Trauma-Focused Therapy centers on processing the effects of traumatic events and building coping skills to reduce their day-to-day impact.Finding the right approach is part of the work. Trae treats the choice of methods as a collaborative decision made with each person’s needs, goals, and preferences in mind. He will suggest a path and adjust it as sessions progress so the plan fits what the client finds helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow for face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy schedule or to have ongoing written check-ins between calls.
Questions people ask
What concerns does this therapist address?
What is the general therapy style and approach?
How much counseling experience does he have?
What credentials and location are listed?
Which languages and international options are available?
In what formats are sessions offered?
How is cost handled for sessions?
What are the steps to begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English