About Mary
Mary Kent is a Licensed Professional Counselor (LPC) practicing in Colorado. She focuses on helping people who feel overwhelmed by stress, anxiety, relationship strain, depression, life transitions, or attention challenges. Her style is calm and collaborative, aiming to help people feel steadier and more confident over time.
Mary creates a gentle space where clients can slow down and be heard. She pays attention to how emotions and bodily sensations connect, and she helps people notice patterns that keep them stuck.
Background and approach
Sessions are practical and grounded, with simple tools to manage tension and strong feelings. Early meetings are about understanding what matters to each person. Mary listens to your story and works with you to set clear, attainable goals.
That might mean practicing new ways of communicating, learning to regulate emotions, or building routines that support focus and energy. She brings five years of counseling experience to her practice and uses evidence-based therapeutic techniques to guide work on attachment, control issues, forgiveness, and workplace or relationship concerns. Mary also addresses issues common to young adults and women, including isolation and self-worth.
People who do best with her approach want a steady, respectful partner in therapy. They may value practical strategies alongside emotional insight. Sessions aim to leave clients with tools they can use between meetings and a clearer sense of next steps.
How evidence-based approaches work online
Mary uses evidence-based therapeutic techniques that focus on present-day symptoms and practical change. One common approach helps people notice how their body and emotions respond to stress and then teaches simple practices to reduce physical tension and emotional reactivity. This can help with anxiety, overwhelm, and stubborn stress patterns. Another approach emphasizes clear communication and attachment patterns, teaching concrete skills for expressing needs, managing conflict, and rebuilding trust after hurt. That work is useful for relationship strain, infidelity, and communication problems.Finding the best approach is a collaborative process. The therapist will listen to your concerns, try different strategies, and adjust plans based on what helps you meet your goals. You and the therapist decide together which techniques fit your situation and pace.
Online therapy offers practical flexibility. Video calls let you work face to face from wherever you are. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging support brief check-ins, skill practice, and notes between sessions. These options make it easier to fit counseling into busy days and maintain continuity when schedules change.
Questions people ask
What kinds of concerns does Mary address?
What is her therapeutic style like?
How much counseling experience does she have?
Where is she licensed and practicing?
Can I work with her in another language or from another country?
What session formats are available?
How are sessions billed and what does it cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English