About Lisa
Lisa Meyer is a Licensed Professional Counselor who focuses on clear, practical work to reduce stress and anxiety. She helps people facing relationship strain, low self-esteem, and big life changes. Her approach aims to identify small steps that make everyday life easier.
With 23 years of experience in Georgia, she mixes practical tools and goal-focused conversations. Sessions tend to be direct and solution-oriented, with an eye toward things people can try between meetings.
Background and approach
Lisa emphasizes skills that fit each person’s routine and responsibilities. She often works with concerns tied to family dynamics, communication problems, and blended family stress. Other common issues she supports include caregiver strain, midlife questions, grief and postpartum depression, and challenges tied to aging or seasonal mood shifts.
Cognitive Behavioral Therapy and Solution-Focused Therapy guide much of her work. That means identifying unhelpful patterns, testing small changes, and keeping therapy focused on what the person wants to achieve. Progress is measured by daily improvements, not by technical labels.
Lisa aims to help people build tools for forgiveness, repairing trust after infidelity, and managing guilt or shame. She also assists those navigating divorce, separation, or questions about life purpose. The tone in sessions is practical, respectful, and results-minded.
Getting started involves a brief matching process and scheduling a first meeting. Lisa supports clients across Georgia through in-person and remote formats, helping people fit therapy into busy lives.
Online approaches that focus on practical change
Lisa uses Cognitive Behavioral Therapy to help people spot thoughts and behaviors that get in the way. CBT breaks problems into manageable parts and tests changes in daily life, which is useful for anxiety, mood concerns, and coping with transitions.She also uses Solution-Focused Therapy to keep sessions forward-looking. That approach centers on goals, strengths, and small steps that build momentum toward a clearer direction in relationships and life purpose.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they try methods and adjust the plan based on what produces real improvement.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation, phone can be a lighter option with lower bandwidth, chat and messaging suit quick check-ins or when someone prefers not to be on camera. These formats make it easier to fit therapy into work breaks, caregiving schedules, or travel days.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Georgia
- Languages
- English