About Lisa
Lisa Hrycushko is a Licensed Professional Counselor practicing in Texas. She brings an approachable, down-to-earth style to sessions and focuses on practical steps people can use right away. Lisa listens closely and helps clients sort through stress, anxiety, relationship challenges, grief, and issues with self-esteem and mood.
She combines person-focused conversation with tools from cognitive-behavioral work to help people change unhelpful patterns. Mindfulness and brief solution-focused techniques are woven into most sessions to build coping skills and reduce overwhelm.
Background and approach
Motivational interviewing is used when someone wants clearer direction or support making a change. Lisa has eight years of counseling experience working with adults on a wide range of life concerns. She has supported people dealing with depression, panic, addiction-related problems, and the stresses of parenting and caregiving.
She also addresses attachment and abandonment issues, body image concerns, and intimacy-related struggles. In sessions she keeps language simple and practical. People can expect concrete tools they can try between meetings, along with space to talk through feelings and relationships.
The work often mixes short-term problem solving with a focus on long-term patterns that cause pain. Her background includes graduate study in counseling and experience in both practice settings and community work. Lisa works in English and offers online formats to fit different schedules.
She aims to help people build resilience and move toward clearer goals.
Approaches that guide online work and practical care
Lisa uses client-centered therapy to make meetings feel collaborative and respectful. That approach focuses on listening, reflecting what matters to the person, and helping them set their own goals. It is useful for building self-awareness and feeling understood.She also applies cognitive-behavioral therapy, which breaks down problems into thoughts, actions, and feelings. CBT offers specific exercises to reduce anxiety, manage mood, address obsessions or panic, and change unhelpful habits. Mindfulness techniques are added to help people notice thoughts and calm physical stress.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they choose methods and adjust them over time to fit the client’s needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is good for a full session that feels like an in-person meeting. Phone can be easier if bandwidth is limited or camera use feels uncomfortable. Text and chat are useful for brief check-ins, shorter coaching-style support, or when someone prefers written reflection.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English