About Lisa
Lisa Guerra is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, grief, relationship struggles, and life transitions. She aims to help clients take practical steps toward clearer thinking and steadier days. Lisa speaks plainly and keeps sessions focused on what matters most to each person.
Her approach blends Cognitive Behavioral Therapy, which looks at thought and behavior patterns, with relationship work drawn from the Gottman Method.
Background and approach
She also uses narrative and trauma-focused ideas when the situation calls for them. Sessions tend to be straightforward - identifying problems, trying small changes, and tracking what helps. Lisa has seven years of counseling experience and a background that includes long service as a paramedic.
That experience informs her awareness of first responder stress and the pressures that come from demanding jobs. She brings that perspective without assuming every struggle is the same. In sessions she focuses on skill-building, clearer communication, and concrete coping strategies.
Whether the work centers on parenting concerns, adoption and foster care matters, attachment or blended family issues, she aims to make progress one step at a time. People often come for help with career decisions, self-esteem, ADHD, compassion fatigue, or recovery from trauma and abuse. Lisa helps clients explore options, weigh decisions, and practice new ways of handling old problems.
Therapeutic approaches and online care
Lisa often draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, stress, and decision-making by teaching practical skills to change how you respond.She also uses the Gottman Method for relationship work, focusing on improving communication, reducing conflict patterns, and rebuilding trust. This approach is aimed at couples or partners who want concrete tools for everyday interactions.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Then she recommends strategies and adjusts them as progress is tracked, keeping the process collaborative.
Online therapy lets people fit sessions into busy lives through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversation and exercises, phone can be a lower-bandwidth option, live chat works for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep consistent appointments and try new skills in day-to-day life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Grief
- Infidelity
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English