About Lisa
Lisa Aragon is a person-centered counselor who draws on ten years of experience to help people facing anxiety, depression, and major life changes. She uses straightforward support and practical strategies to help clients build confidence and move toward their goals. Lisa is a Licensed Professional Counselor - LPC based in Colorado and brings a calm, direct style to sessions.
She works with people on stress, self-esteem, relationship concerns, parenting challenges, and coping with trauma or abuse.
Background and approach
Lisa also supports those dealing with career questions, chronic illness or pain, and the emotional impact of cancer. Her background includes academic coaching and vocational rehabilitation, which informs a focus on practical steps toward school, work, and daily routines. In sessions she emphasizes clear communication skills and problem-solving.
Lisa uses client-centered approaches alongside cognitive behavioral techniques and mindfulness tools to help people change unhelpful patterns and feel more in control. She also uses dialectical behavior strategies and motivational interviewing when helpful for goals and behavior change. Her mediation training through the U.S.
Department of Justice adds skills for navigating conflict and improving conversations. That experience supports work on blended family issues, divorce and separation, and communication problems. Lisa can also address codependency, infidelity, and rebuilding trust.
She invites people to take one step at a time and recognizes beginning therapy can be hard. Sessions focus on small, manageable changes, clearer communication, and building routines that support daily life.
Online approaches that focus on skills and goals
Lisa blends client-centered work with cognitive behavioral therapy to address thoughts, feelings, and behaviors in practical ways. Client-centered therapy centers the conversation on what matters to you and uses reflective listening to clarify goals and priorities. Cognitive behavioral therapy breaks problems into manageable parts and offers tools for shifting unhelpful thinking and behaviors, which can help with anxiety, depression, and stress.She also draws on dialectical behavior therapy skills for emotional regulation and interpersonal effectiveness when strong emotions or conflict get in the way. DBT skills teach concrete techniques for tolerating distress, improving communication, and balancing change with acceptance. Choosing the right mix of approaches is collaborative - the therapist will talk with each person about goals, try different techniques, and adjust the plan based on what is most helpful.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make work on these skills fit your life. Video sessions allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, and live chat or messaging work well for quick check-ins or shorter coaching-style exchanges. These options make scheduling more flexible and help people keep progress going between meetings.
Questions people ask
What kinds of problems does she help with?
What is her therapy style like?
What is her professional background?
Where is she licensed and located?
Which languages are supported?
Can she work with international clients?
What session formats are available?
How does billing and starting therapy work?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English