About Lindelle
Lindelle Fraser is a licensed professional counselor who focuses on helping people navigate stress, anxiety, relationship struggles, and life transitions. She emphasizes practical support for low self-esteem, depression, and coping with big changes. Lindelle speaks plainly and aims to make therapy understandable and approachable for busy people.
She uses evidence-based therapeutic techniques and brings a trauma-informed perspective to her work. Sessions tend to focus on identifying patterns that cause pain, building clearer communication skills, and finding small, doable steps to feel steadier day to day.
Background and approach
Her background includes a Master of Science in Mental Health Counseling from the University of Central Arkansas, completed in 2022. In the counseling room she centers the person sitting across from her. That means listening to the story, naming what matters most, and mapping concrete goals together.
She also supports those dealing with abandonment, attachment concerns, blended family challenges, body image, caregiver stress, codependency, commitment and control issues, and the fallout from infidelity or separation. Therapy often mixes short-term skill-building with longer conversations about meaning and values. Lindelle focuses on tools that people can use between sessions to manage anxiety, regulate emotions, and improve relationships.
Her style aims to be direct, compassionate, and goal-oriented. She practices as an Arkansas LPC and offers online formats such as video calls, phone sessions, live chat, and text messaging. Conversations are tailored to fit each person’s needs and life circumstances.
Evidence-based approaches for online care
Many clients benefit from structured, evidence-based techniques that focus on changing unhelpful thoughts and reactions. Cognitive-focused methods help identify negative thinking patterns and practice different ways of responding, which can reduce anxiety and depressive symptoms and improve self-esteem.A trauma-informed approach complements cognitive work by paying attention to how past experiences affect current behavior and relationships. This lens helps when someone struggles with attachment, abandonment, caregiver stress, or the emotional effects of infidelity and separation by pacing work to what feels manageable.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow for face-to-face conversations when visual cues help. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and text messaging offer brief check-ins, ongoing support between sessions, or a way to process things without scheduling a longer session. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English