About Leticia
Leticia Adams is a Licensed Professional Counselor who offers practical, straightforward support for people facing stress, anxiety, addiction, trauma, and depression. She writes and listens with respect and compassion. Her goal is to help clients take the first steps toward a more fulfilling life.
She uses evidence-based therapeutic techniques and tailors conversations to each person's needs. Sessions focus on concrete strategies for managing symptoms and daily challenges rather than jargon or overly technical language.
Background and approach
The work is collaborative - the client and counselor set goals together and adjust the plan as progress is made. Leticia brings four years of professional experience in clinical settings in Texas. That time has included work with people dealing with grief, intimacy concerns, mood disorders, obsessive and compulsive behaviors, panic, and phobias.
She also supports people facing caregiver stress, abandonment issues, and isolation or loneliness. Practical coping skills feature in her approach - tools for calming anxiety, handling urges linked to addiction, and managing mood swings. She also addresses the emotional effects of trauma, helping clients process painful memories at a pace that feels safe.
Communication skills and problem-solving are used to improve relationships and daily functioning. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. Leticia works with clients across Texas and emphasizes a respectful, empathetic atmosphere where people can speak openly and work toward steady change.
How evidence-based approaches work online
Leticia uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes skills training to reduce anxiety and manage mood swings, teaching breathing, grounding, and activity scheduling to help with panic, depression, and daily stress. Another approach focuses on processing trauma in a paced way, helping people name what happened, understand reactions, and develop safer coping responses for triggers and distress.Choosing the right approach is a collaborative process. The therapist will ask about your concerns, goals, and what has or hasn’t helped before. Together you will try methods and adjust them based on what fits your preferences and progress, so the plan evolves with your needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is good for face-to-face conversation and deeper work, phone can be easier when bandwidth is limited, live chat can suit quick check-ins, and messaging lets people reflect and write between sessions. These options help people fit regular support into work, family, or daily life while still working toward meaningful change.
Questions people ask
What kinds of concerns does Leticia address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
Can people outside the United States work with her?
What formats are available for sessions?
How are fees and starting therapy handled?
What this counselor works with
Also listed
- Abandonment
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English