About Leneigh
Leneigh White is a licensed counselor (LPCC) based in Ohio with 26 years of experience. She helps people who are coping with stress, anxiety, trauma and abuse, grief or depression. She also supports those managing ADHD and related mood or panic symptoms.
Leneigh uses a respectful, compassionate style in sessions. She adapts her approach to each person's needs, whether the focus is a current problem or the longer-term effects of past events.
Background and approach
Sessions emphasize practical steps and honest conversation rather than jargon. Her work often centers on everyday struggles - overwhelming worry, trouble sleeping, sudden panic, or feeling stuck after loss. She also addresses caregiver stress, workplace pressures, communication problems, and feelings of isolation.
Clients can expect help sorting priorities and practicing manageable changes. Leneigh aims to make therapy collaborative. She listens, asks questions, and offers tools people can try between sessions.
The goal is clearer thinking, stronger coping skills, and small gains that add up over time. With more than two decades in practice, Leneigh brings steady experience to each case. She tailors pacing and techniques to fit what clients say works for them.
Her approach is practical, grounded, and focused on helping people regain more control over daily life.
Approaches that guide online work
Evidence-based techniques are used to help with worry, trauma, depression, and ADHD-related struggles. One common approach focuses on step-by-step skills for managing strong emotions and panic symptoms, teaching breathing, grounding, and short behavioral changes to reduce distress. Another approach emphasizes processing the impact of traumatic events and learning new ways to respond to triggers so daily life feels more manageable.Choosing the right approach is part of the work together. The therapist will ask about symptoms, goals, and preferences, then suggest options to try. Clients and the therapist adjust methods as progress is made, keeping the process collaborative and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy schedules. Video is useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick reflections, brief skill practice, or ongoing support between sessions.
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What this counselor works with
Most often
Also listed
- Experience
- 26 years
- Licensed
- Ohio
- Languages
- English